Vegetables

CHANIOTIKO BOUREKI: Cretan Zucchini and Potato Pie with Goat Cheese and Fresh Mint

GENERAL INGREDIENTS: Russet potatoes Zucchini Kosher or sea salt Black pepper Dried …

LASAGNA el’BADENJAN: Middle Eastern Style Eggplant Parmesan with Za’tar and Sharp Cheese (fry-free/flourless)

GENERAL INGREDIENTS: Fresh basil or coriander leaves Large black eggplants Onions Garlic …

SABICH: Stuffed Iraqi-Israeli Sandwich with Fried Eggplant, Hard Boiled Eggs, Salad, Tahini, and Amba Sauce

GENERAL INGREDIENTS: Eggs Vegetable, sunflower, safflower, or canola oil Tahini (sesame paste) …

SALADE DE CAROTTES: Moroccan Cooked Carrot Salad with Coriander, Cumin, Raisins, and Saffron

GENERAL INGREDIENTS: Carrots Lemon Fresh coriander (cilantro) leaves Black and/or golden raisins …

YOM HA’ATZMAUT: Classic Style Israeli Hummus with Tahini and Za’atar Pita Chips

GENERAL INGREDIENTS: Canned chickpeas OR dried chickpeas (more traditional) Baking soda (if …

SHAKSHOUKA: CHEF TALK and COOKING PROGRAM on North African Tomato and Pepper Stew with Cumin, Olives, and Whole Poached Eggs

Shakshouka — a bright and colorful stew of red tomatoes, orange and …

ANDALUSIAN GAZPACHO: CHEF TALK and COOKING PROGRAM on Chilled Spanish Soup with Tomatoes, Balsamic, Cumin and Coriander AND White Wine Sangria Spritzer with Lime, Peach, Mint

Take a trip to Andalusia where earthy North African spices mingle with …

Warm Lemony Spinach with Chickpeas AND Baked Broad Beans with Tomatoes, Garlic and Oregano

MENU: Gigantes: Baked Greek Broad Beans with Tomatoes, Olive Oil, and …

THANKSGIVING VEGETARIAN SIDES: CHEF TALK and COOKING PROGRAM on Roasted Vegetable Salad AND Sweet-Spicy Pumpkin Dip

The traditional American Thanksgiving meal goes back to 1621 when the …

FALAFEL: The Original Veggie Burger!

GENERAL INGREDIENTS: Dried chickpeas OR canned chickpeas Baking soda (if using dried …

ESSENTIAL INGREDIENT: Full Menu “F’All” About Apples! (Vegetarian/Meat)

MENU: Sliced Apple Salad with Shallots, Celery, Toasted Hazelnuts, and Cider …

TURKISH ESSENTIALS 1: Full Menu (Vegetarian/Dairy)

MENU: Ezogelin Çorbasi: Red Lentil, Bulgur, Butter, and Mint Soup Kara …

SYRIAN SPECIALTIES 4: Full Menu (Vegetarian/Parve/Non-dairy)

MENU: Addes: Red Lentil Soup with Garlic, Coriander, and Lemon Fattush: …

PERSIAN ESSENTIALS 3: Full Menu (Vegetarian/Dairy)

MENU: Nazk’hatoon: Iranian Broiled Eggplant Dip with Pomegranate Paste and Angelica …

NORTH AFRICAN DELICACIES 2: Full Menu (Meat or Fish)

MENU: Yellow Rice with Onions and Turmeric Moroccan Sweetened Green Tea …

NORTH AFRICAN DELICACIES 1: Full Menu (Vegetarian or Fish)

MENU: Yellow Rice with Onions and Turmeric (except if preparing couscous dish) …

ETHIOPIAN ESSENTIALS 2: Full Menu (Vegetarian/Meat)

MENU: Quick Style Injera Flatbread Misr Allecha: Red Lentil Purée with Turmeric …

ETHIOPIAN ESSENTIALS 1: Full Menu (Vegetarian/Parve/Dairy-free or w/Dairy)

MENU: Tej: Quick Chilled Honey-Ginger Wine Quick Style Injera Flatbread Ni’ter …

LESCÓ: Hungarian Pepper and Tomato Stew with Paprika and Sour Cream

GENERAL INGREDIENTS: Onion Garlic Mix of green, yellow and red bell peppers …

SBANECH b’LIMONEH: Syrian Creamed Lemon Spinach with Chickpeas

GENERAL INGREDIENTS: Extra virgin olive oil Canned chickpeas Baby spinach leaves Onions …

NAZK’HATOON: Persian Broiled Eggplant Dip with Pomegranate Paste and Angelica Powder

GENERAL INGREDIENTS: Eggplant Garlic Onions Tomatoes Extra virgin olive oil Pomegranate syrup …

KASHKARIKAS: Egyptian Peeled Zucchini Stew with Tomato, Lemon and Dill AND Turmeric Yellow Rice

MENU: Kashkarikas: Egyptian Peeled Zucchini Stew with Tomato, Lemon and Dill …

KASHKARIKAS: Egyptian Peeled Zucchini Stew with Tomato, Lemon and Dill

GENERAL INGREDIENTS: Sunflower, canola, safflower, or extra virgin olive oil Tomato paste …

BATATA VADA: Indian Potato Fritters with Mustard, Cumin, Curry, and Ginger (served with Green Coriander-Mint Chutney)

GENERAL INGREDIENTS: Idaho or Yukon Gold potatoes Fresh ginger root Hot green …

ARROZ kon SPINAKA: Greek Sephardic Rice with Spinach, Tomatoes, Feta and Dill

GENERAL INGREDIENTS: Long-grain white rice Extra virgin olive oil Kosher salt Black …

KOUSKSI de PRINTEMPS: Tunisian Spring Vegetable Couscous with Carrots, Tomatoes, Chickpeas, and Quatre Épices

GENERAL INGREDIENTS: Canned chickpeas Fine regular or whole wheat couscous Extra virgin …

ANDALUSIAN GAZPACHO: Chilled Spanish Soup with Tomatoes, Balsamic, Cumin and Coriander

GENERAL INGREDIENTS: Persian or Israeli cucumber Red and yellow tomatoes Red bell …

SHAKSHOUKA: North African Tomato and Pepper Stew with Cumin, Olives, and Whole Poached Eggs

GENERAL INGREDIENTS: Onions Green bell peppers Garlic Kosher salt Ground black pepper …

Jennifer Abadi | Skills Vegetables