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1 MIN READ

A Tu b’Shevat Seder: Time to Honor Israel’s 7 Fruits

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Today is Tu B’shevat, the Jewish holiday celebrating the new year of the tree in Israel, marking the beginning of its fruit bearing cycle. In order to connect us to nature (and Israel) it is customary to incorporate 7 specific fruits and grains that represent the main crops of the Holy Land. It has also become the tradition of donating a young tree to be planted in Israel, while some may even take this opportunity to plant one in their own backyard in honor of a loved one. With a little digging of my own online, I discovered that in the 1600s Kabbalists (Jewish mystics) would serve a festive meal similar to a Seder using specific fruits, nuts, and grains to symbolize nature, life, and God.

The following is a list of the main fruits that are consumed for this holiday, along with some suggestions of others you can add:

MAIN 5 FRUITS:
FIGS
DATES & DATE SYRUP OR HONEY
POMEGRANATES
GRAPES/WINE
OLIVES

MAIN 2 GRAINS:
WHEAT
BARLEY

OTHER SUGGESTIONS:
WALNUTS, ALMONDS, HAZELNUTS, PISTACHIOS (& NUT BUTTERS)
APPLES, PEARS, QUINCES, APRICOTS (& SAUCE OR JUICE)
ORANGES, CLEMENTINES
QUINOA, BULGUR, FREEKEH, OATS

The following links were helpful references about Tu b’Shevat and the Seder plate:

Jewcology.org

TabletMag.com

By Rabbi Amy Scheinerman

RitualWell.org

Tags
barley
date syrup
dates
figs
grapes
honey
new year
olives
pomegranate
tree
Tu b'Shevat
Tu b'Shvat
wheat
wine

jenniferabadi

A beautiful day for the annual Greek Jewish festiv A beautiful day for the annual Greek Jewish festival on the Lower East Side, organized by Kehila Kedosha Janina synagogue. Nice to see Sarah Aroeste and Susan Barocas at the Savor table and nosh on sesame candies. I even got to sign a few copies of my cookbooks « A Fistful of Lentils » and « Too Good To Passover » at the cookbook table!

Find out more and order the whole package of music, recipes and videos at savorexperience.com. 

“Too Good To Passover” and “A Fistful of Lentils” cookbooks available on Amazon.

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #savorexperience #ladino #sephardic
Join me and other women chefs from around the worl Join me and other women chefs from around the world for the “Savor: A Sephardic Music & Food Experience” virtual release party on SUNDAY, APRIL 23.

This is a multisensory way to learn about and experience Sephardic culture and history. Ten songs about food on the latest album by singer Sarah Aroeste are paired with recipes and cooking videos by women chefs from around the world including me. I'm so proud to be part of Savor! 

Find out more and pre-order the whole package of music, recipes and videos at savorexperience.com. 

REGISTER FOR FREE! 
at bit.ly/SavorRelease.

“Too Good To Passover” and “A Fistful of Lentils” cookbooks available on Amazon.

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #savorexperience #ladino #sephardic
Just because Passover is over doesn’t mean that Just because Passover is over doesn’t mean that we have stopped celebrating! In North African Jewish communities special breads are prepared to mark the end of the 8-day bread “fast” during a festival called Mimouna. 

Here is an example of a Libyan yeast bread with olive oil and fennel seeds called La Mimuna (like the name of the holiday itself). The hard boiled egg in the center represents fertility, the cycle of life, and new beginnings. The breads are reminiscent of special braided breads prepared for Easter by neighboring Christian communities. 
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“Too Good To Passover” cookbook available on Amazon.

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #mimouna #libyanfood #breads #eggs #fertility #mufleta
What we all look forward to: matzah brei for break What we all look forward to: matzah brei for breakfast! Need to buy more eggs…
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“Too Good To Passover” cookbook available on Amazon.

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #passover2023 #passoverrecipes #matzahbrei #matza #matzah #kosherforpassover
The best crafts are ones you can eat later.
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“Too Good To Passover” cookbook available on Amazon.

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #passover2023 #passoverrecipes #matza #granola #matzah #kosherforpassover
Open-faced Hillel sandwich. . . “Too Good To Pa Open-faced Hillel sandwich. 
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“Too Good To Passover” cookbook available on Amazon.

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #passover2023 #passoverrecipes #matza #granola #matzah #kosherforpassover #hillelsandwich
Passover 5783 has arrived. . “Too Good To Passo Passover 5783 has arrived.
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“Too Good To Passover” cookbook available on Amazon, and if you are in New York City you can pick up a signed copy at @kalnyc Kitchen Arts & Letters cookbook store on Upper East Side!

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #passover2023 #passoverrecipes #matza #matzah #sedertable
Matzah farfola? Kosher for Passover granola. “ Matzah farfola? Kosher for Passover granola. 

“Too Good To Passover” cookbook available on Amazon, and if you are in New York City you can pick up a signed copy at @kalnyc Kitchen Arts & Letters cookbook store on Upper East Side!

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #passover2023 #passoverrecipes #matza #granola #matzah #kosherforpassover
Macaroons made ahead and frozen for Passover! Fr Macaroons made ahead and frozen for Passover! 

From “Too Good To Passover” cookbook:

Syrian pistachio macaroons with orange blossom water (page 396)

Italian almond-pignoli macaroons (page 616)

Books available on Amazon, and if you are in New York City you can pick up a signed copy at @kalnyc Kitchen Arts & Letters cookbook store on Upper East Side!

#passover #seder #sépharade #nourriturejuive #kascher #moyenorient #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #passover2023 #passoverrecipes #macaroons #amaretticookies #pignoli #almonds #pistachios #italianpastries
Vicki still has her great-grandmother Vida’s ori Vicki still has her great-grandmother Vida’s original burmelos pan from Monastir (today the city of Bitola) in the Republic of Macedonia. Her great-grandmother was Greek from Salonika (now Thessaloniki) but moved to Monastir to marry Vicki’s great-grandfather and join the Ladino-speaking Sephardic community. At the time the city was a part of the Ottoman Empire.

For a Passover burmuelos/bimuelos/bumuelos recipe check out my cookbook “Too Good To Passover” and look for the Greek, Turkish, and Bulgarian chapters!

Link in bio to my new website for upcoming Passover prep lessons and to purchase my cookbook.

“Too Good To Passover” is available on Amazon in the U.S. Canada, Europe, and Japan.
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#passover #seder #sépharade #nourriturejuive #kascher #méditerranéen #toogoodtopassover #jenniferabadi #afistfuloflentils #kosherfood #jewishfood #sephardicfood #middleeasternfood #arabicfood #conversion #syrianfood #virtuallearning #virtualcookingclass #personalchef #privatechef #passover2023 #passoverrecipes #sephardiccommunity #turkishfood #monastir #macedonia #bitola #ottomanempire #bunuelos #greekfood
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Jennifer Abadi | A Tu b’Shevat Seder: Time to Honor Israel’s 7 Fruits